365 ~ January 11th ~ 17th

This week seems to be all about travel, and being outside. Of course, the ladies providing the prompts have fek all idea of what North East England is like in January, rain and mud basically.

Monday Day 11 ~”Do you know someone open-hearted?  Do you have memories of open-hearted folks you have encountered in your travels?  How can you bring that memory to life in your photo.  To challenge yourself even further, see if you can incorporate macro photography into your photo today.” I do have memories from when we travelled to America back in 2014 and my friend Kathy who lived in Fairport N.Y met us at the airport . She gave us a welcome pack with all sorts of goodies in it, but my favourite thing in it was this cool stars and stripes wine stopper. Kathy and her husband Dave were so kind to us, and took us on outings all over the place. Great memories.

Openhearted

Tuesday Day 12 was a prompt free day, but based on the weekly theme of travel. Well Winnie travelled from Sunderland to Gateshead for her 2 month holiday with us, so I think she counts. 🙂

Prompt free ~ Winnie

Wednesday Day 13 ~ “take a walk outside and see if you can find something that reminds you of a feather~You may end up with something that feels a bit abstract.  That’s OK.”. Well I was working this day, and not home until after dark, but there is a bunch of Pampas grass in our carpark at work, and I thought they looked feathery, so I walked over to them and used my slow shutter app on the iphone to take a few long exposures. Blended in photoshop to get an abstract-ish picture. Don’t really like it but best I can do today.

Outside~feathery~abstract

Thursday Day 14 ~Travel photography is intended to document an area to which you travel.  Well, travel has been a bit limited recently, so we are just travelling to areas close to home.  Do you have a place close to home that is effortless to get to? Well the answer to that is a resounding No, not at the minute, it’s bloody chucking it down outside yet again. Still I needed a shot, so got myself ackled up with the intention of walking to the secret lake. However, when I got to the beginning of the walk, this is the sight that greeted me. I went home.

Effortless 🤣

Friday Day 15 ~ Today ‘travel’ somewhere in your neighbourhood and show us why we want to visit. Make it CRISP!  Crisp as in camera sharpness, crisp as in cold temperatures, crisp as in leaves. Well I cheated a bit here and travelled to my front garden 😃 although it’s frosty outside there’s still mud, and I’m not doing mud. I think my frozen plant/bush thingy looks crisp don’t you?

Crisp

Saturday Day 16 ~ Sometimes you don’t have to travel far to encounter kindness! It comes in a wide variety of styles! Show us the Kindness you find along the way today! It may be a coffee delivery from a spouse, a bit of encouragement along the sidewalk, chalk drawing in the street to cheer up the neighbors, or yard art to celebrate a special event. The spouse is on a 13hr shift at the hospital, and when I went to the local shop no-one was kind enough to pay for my shopping, and the streets and gardens are undecorated with drawings or art, so I thought I’d best be kind to myself today!

Kindness

Sunday Day 17~Aparently the week starts on Sundays, and we are now into colour week, the first of which is red. Today’s word is abundance. I challenge you as you take your photos this week to look for red and include in your photos.  You can make it the subject of your photo or you can hint at red. Off to the fridge for this one. Glad to be out of travel week! 🤪

Abundance ~ red

Day 240~366

In fruit & veg different colours are caused by varying plant pigments that add nutritive value; each colour family has specific health benefits. The deeper the colouring, the more effective the nutrient.

Red colouring comes from the plant pigments, either lycopene or anthocyanins. Lycopene, which colours, among others, tomatoes and watermelon, is most touted for its cancer-fighting properties — especially prostate cancer in men. Anthocyanins provide antioxidants, which protect cells and also guard against heart damage, and are particularly effective against colon cancer. They are found in many red berries.

Orange- and yellow-toned fruits and veggies — encompassing most citrus fruits, many varieties of squash, peaches, carrots, and corn, among others — are coloured by the plant pigments carotenoids. Orange-toned fruits and veggies contain beta-carotene, which is converted to vitamin A and is particularly helpful in maintaining visual health and healthy mucous membranes. Yellow-toned examples, including most citrus fruits, contain less vitamin A but more vitamin C — another antioxidant — and the B vitamin folate.

Green fruits and veggies are coloured by chlorophyll, the same pigment that colours most inedible leaves. Dark greens like spinach, green peppers and cucumbers, contain lutein, which is important for vision health. Leafier greens tend to contain folate; more yellow-toned green veggies also contain the carotenoids present in yellow vegetables. Green veggies also contain the cancer-fighting phytochemicals sulforaphane and insoles.

(info from Leaf.TV)

day240RLw