365 ~ January 11th ~ 17th

This week seems to be all about travel, and being outside. Of course, the ladies providing the prompts have fek all idea of what North East England is like in January, rain and mud basically. Monday Day 11 ~”Do you know someone open-hearted?  Do you have memories of open-hearted folks you have encountered in your travels?  How can you bring that memory to life in your photo.  To challenge yourself even further, see if you can incorporate macro photography into your photo today.” I do have memories from when we travelled to America back in 2014 and my friend Kathy…

Day 240~366

In fruit & veg different colours are caused by varying plant pigments that add nutritive value; each colour family has specific health benefits. The deeper the colouring, the more effective the nutrient. Red colouring comes from the plant pigments, either lycopene or anthocyanins. Lycopene, which colours, among others, tomatoes and watermelon, is most touted for its cancer-fighting properties — especially prostate cancer in men. Anthocyanins provide antioxidants, which protect cells and also guard against heart damage, and are particularly effective against colon cancer. They are found in many red berries. Orange- and yellow-toned fruits and veggies — encompassing most citrus…